For beginners, we highly recommend our fish-shaped board, especially with the Half-Circle Base. Its larger size provides more surface area, making it easier to balance and offering added stability. This design is perfect for those just starting out, helping to build confidence and foundational balance skills before progressing to more advanced bases. As you develop, you can move on to the Cylinder Base for a moderate challenge or the Sphere Base for the ultimate test of balance and control.

• Use a Soft Surface: Begin on a carpet or mat to slow down the board’s movement.
• Hold Something: Stand near a wall or use a chair to help with
  balance.
• Step on carefully: Start by placing one foot on the side of the board touching the ground, then gradually add the other foot.
• Focus on Balance: Gently shift your weight from side to side.
• Either go barefoot or wear some good non-slip shoes for better grip.
• Stay Relaxed: Keep your muscles loose and use your arms for balance.

• Use on a Non-Slip Surface: Ensure the board is placed on a stable, non-slip surface to prevent it from sliding during use.
• Wear Appropriate Footwear: Go barefoot or wear non-slip shoes to improve grip and control.
• Start Slowly: If you’re a beginner, start with a stable base and gradually work your way up to more challenging bases as your balance improves.
• Keep the Area Clear: Make sure the area around you is free of obstacles to avoid tripping or falling.
• Consider Protective Gear: If you’re practicing advanced moves, consider wearing protective gear like wrist guards or a helmet.
• Stay Aware of Your Limits: Don’t push yourself too hard too quickly. Know your limits and progress at your own pace.
• Use with Supervision: If you’re new to balance training, it’s a good idea to have someone nearby to assist or spot you.

• Start with a Solid Stance: Keep your feet shoulder-width apart for stability.
• Engage Your Core: Tighten your core muscles to stay in control.
• Bend Your Knees Slightly: Keep your knees bent to absorb movement.
• Focus Your Eyes Forward: Look ahead to maintain balance and alignment.
• Shift Your Weight Gradually: Make slow, controlled weight shifts to stay balanced.

Dynamic Balance Exercises:

• Front-to-Back Rocking: Gently rock the board back and forth to enhance control.
• Side-to-Side Rocking: Challenge your balance by rocking from side to side.

Add Movements:

• Squats: Strengthen legs and core with squats on the balance board.
• Lunges: Improve balance and coordination with lunges.

Single-Leg Balance:

• Single-Leg Stands: Stand on one leg to elevate the balance challenge.

Increase Difficulty:

• Eyes Closed: Balance with eyes closed to boost proprioception.
• Change Foot Positions: Vary foot placements for added difficulty.

Combine Exercises:

• Push-Ups: Enhance core stability and upper body strength with push-ups on the board.
• Crunches: Strengthen abs with crunches while balancing.

Use Accessories:

• Add Weights: Increase workout intensity with light weights or resistance bands.

Safety Reminder: Always keep the area around you clear and jump off the board if you lose control.

Using a balance board offers a range of benefits that enhance both physical and mental well-being. Physically, it improves balance, core strength, coordination, and athletic performance, making it valuable for skateboarders, surfers, runners, fitness enthusiasts, and individuals in rehabilitation.
Mentally, using a balance board boosts concentration, promotes a zen-like calmness, and makes exercise more enjoyable. It helps improve focus, aids in achieving mindfulness, and adds an element of fun to your routine. By incorporating a balance board, you can experience these diverse benefits, enhancing both your physical fitness and mental well-being.

Yes, kids can use a balance board, and it offers great benefits like improving coordination, enhancing balance, and promoting physical activity through fun exercises. It helps develop motor skills and boosts confidence as they master new balancing skills. To ensure safety, supervise children, use a soft, non-slip surface, start with basic exercises, and choose a board that suits their size and skill level.

Additionally, consider using protective gear like helmets and knee pads to further ensure their safety while they practice.

There is no age limit for balance boards. However, we recommend that children under 8 years of age be supervised.

At Home: Perfect for home workouts, you can use it in your living room, garage, or any open space.

At the Gym: Many gyms have areas for balance and stability training, where you can use a balance board.

Outdoors: Use it in your backyard, park, or any flat outdoor surface for a more dynamic experience.

At the Office: A balance board can be a great addition to your office space, especially when used with a standing desk.

Balance boards and rollers are usually made from durable and eco-friendly materials.Our balance boards are handcrafted from 100% European birch wood, with a cork base.. All materials are eco-friendly and sustainable, making them both durable and environmentally responsible.

For Beginners (Adults): The Fish-shaped board is recommended. It's larger, offering more stability and making it easier to balance on, which is ideal for adults just starting out.

For Children: The Leaf or Rocket-shaped boards are better suited for kids. These boards are smaller, making them easier for children to control and enjoy.

For Advanced Users:The Tumbler Pro is a top choice for advanced users looking to elevate their skills. It features a 4-inch curve on both ends, allowing you to unlock more tricks and varied stances, perfect for those wanting to take their balance skills to the next level.

A cork half ball is ideal for beginners as its semi-spherical shape provides a stable yet challenging surface. It helps improve balance and core strength while offering a more forgiving workout experience.

• FlatFish: This board has the highest weight capacity, supporting up to 200kg, making it ideal for heavier users or those looking for maximum stability.
• LeafLite and RocketGo: Both the Leaf and Rocket shaped boards are designed for lighter users, with a weight capacity of 100kg. These are great options for kids or smaller adults.
• Tumbler UltraPro: The Tumbler UltraPro board, which features a curved design, can support up to 150kg, providing a balance between flexibility and strength for more advanced users.

To clean and maintain your balance board, use a soft, damp cloth to wipe it down, avoiding excess moisture. After cleaning, ensure the board is thoroughly dried with a dry cloth to prevent any damage to the wood. For stubborn stains, use a mild soap solution, but avoid harsh chemicals or abrasive cleaners.

Store the balance board in a dry, cool place away from direct sunlight and extreme temperatures to prevent warping or cracking. Regularly inspect the board for signs of wear or damage and address any issues promptly to keep it in good condition.

Yes, we offer custom balance boards with personalized colors and designs. Please contact us and send your image and color preferences to our email. Custom orders typically have a longer processing time of about 20 business days.

Yes, we offer a warranty on our balance boards. We stand behind our products and provide a 12-month warranty for both the board and the base. If you believe you've received a defective product, please contact us at support@yourcompany.com to open a support case. Include images and videos of the product with your email. Note that normal wear and tear, and damage from regular use are not covered under this warranty.

We offer free shipping within the U.S.

Shipping usually takes 6-12 business days. For custom orders, please allow an extra 20 business days for the custom painting. We appreciate your patience to make sure you get exactly what you want!

Right now, we only ship within the U.S. All items in our store are shipped within the United States. We regret to inform you that we cannot ship to Hawaii, Alaska, Puerto Rico, Guam, the U.S. Virgin Islands, military APO/FPO addresses, or P.O. Boxes.

To track your order, just log into your customer account and check the order status page.Or, you can simply enter your order number on the tracking page to check the status.

If your package arrives damaged or goes missing, please reach out to us at support@yourcompany.com. Include details and photos of the damage or a description of the issue. We’ll help you with a replacement or a refund.